Pistachios, known for their taste and nutritional value, have been the focus of recent scientific research examining their potential health benefits. A study published in Food Chemistry provides new evidence that regular consumption of pistachios may offer several health benefits, particularly for cognitive performance and mood in overweight young adults.
Cognitive and mood improvements
A 28-day study involving overweight young adults found that consuming 28 grams of pistachios daily led to positive outcomes. The results showed significant improvements in cognitive functions, including improved risk tolerance, decision-making strategies, executive function, and sustained attention. In addition, the study observed positive changes in mood, with participants reporting reductions in anxiety, anger, hostility, sadness, and depression.
Physical health benefits
In addition to the cognitive and mood benefits, the study also highlighted several physical health improvements. Participants experienced significant reductions in waist circumference, total cholesterol, low-density lipoprotein (LDL) cholesterol, and triglycerides. The study also noted an increase in plasma antioxidant activity, which may contribute to reduced oxidative stress.
The promising results of this study suggest that regular consumption of pistachios may be associated with an improved overall health. Order your premium Jupiter pistachios today!
